Our goal at Gig Harbor Yoga Fusion is to help you feel good about your body. Anyone at every level of fitness is welcome to join Gig Harbor Yoga Fusion Classes. We teach in an open loving environment where one can feel safe without judgment or competition. Gig Harbor Yoga Fusion offers a complete exercise program that will help you build physical strength as well as inner strength.
Core Yoga Fusion is a dynamic mix of yoga, strength training, ballet, and Pilates. Core Yoga Fusion is a continuous flowing series of Yoga and innovative resistance exercises that will help you develop the long, strong and lean muscles of dancers and elite athletes. With Core Yoga Fusion you will learn how to focus on the core muscles involved in balance and movement. The routine will flow from one posse to the next while working toward total body/mind harmony. This class is an awesome workout!
Core Yoga Strength is a total body workout that develops strength, cardiovascular conditioning, balance and flexibility. Increase control by concentrating on core muscles while working out to fun motivating music. Core Yoga Strength involves 30-45 minutes of a powerful strength building session of resistance exercises using 3, 5, or 8# weights followed by Power Yoga and relaxation. This class is sure make you sweat.
Cardio Barre Yoga is a revolutionary fitness program that will help you to develop a beautiful strong and balanced body. Work at the ballet barre and begin to develop lean abs, firm
round buttocks, contoured waist, sculpted legs, strong arms and beautiful posture and flexibility! Ballet barre
exercises help strengthen the torso and legs in unison.
With Core Bar
Fusion concentration on the core is needed to do the exercises which work
the body from head to toe. Most barre exercises are performed with 3-5# hand
weights to give you an intense heart raising workout. For a complete mind
and body experience The Bar Workout, completes the class with yoga,
flexibility, and relaxation exercises.
Why Core Bar
Fusion works
Our body moves in all directions. As in dance we move in a circular
motion; front, back, side to side, and twisting from our center. With these
unique exercises we strengthen all of our muscles; core, legs and arms in
all planes of movement unlike traditional exercises which have you moving
mostly front to back.
It is vital in our life to have strength in all directions. This is the way
we move in our everyday activities.
The Bar Workout
Includes yoga as a large part of our format.
